This article is originally published on Freedom from Diabetes website, available here.
We all enjoy muskmelons, especially in the summer. Their refreshing taste and high water content make them extra delightful.
Muskmelons are nutrient-dense and provide a wide variety of important vitamins and minerals. One cup (156 grams) of diced muskmelon contains the following nutrients.
The question is can diabetics eat muskmelon?
Yes!
Out of all melons, muskmelons are known as diabetes-friendly.
Diabetics are advised to avoid watermelons due to their high sugar content, but they can enjoy muskmelons in moderation because of their diabetes-friendly benefits.
There are approximately 10 different commercial varieties of Muskmelon grown in India today such as Kharbuj, Kharbooj, and Karbuja. In India, Muskmelons can be found growing in a variety of different regions such as Tamil Nadu, Punjab, Safeda, Andhra Pradesh, Lucknow, and Uttar Pradesh.
Lets understand their benefits here:
1. Powerhouse of nutrients
2. Help control blood pressure
3. Help in weight loss
4. They are cholesterol-free
5. Boost immunity
6. Treats oral ulcers
To know more muskmelon benefits, please visit our Article.
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