Power of a Plant-Based Lifestyle with the “Vegan Diet” Video Guide!
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Most of us probably know somebody who is a vegetarian or a vegan or who appears curious about the idea of going meat-free.
Being a vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective.
What are the benefits of a plant-based diet?
- A diet centered on plenty of whole, minimally processed plant foods lowers your risk of heart disease and benefits your overall health.
- Vegetables, fruit, legumes, whole grains, nuts, and seeds are low in saturated fat, contain heart-healthy fats, and are an excellent source of fiber. They give our bodies vitamins, minerals, antioxidants, and phytochemicals, which offer protection against disease.
- Dietary patterns clearly show that vegan and vegetarian diets are associated with a lower risk of heart disease. People that follows a vegan or vegetarian diet generally have lower blood pressure and low density lipo-protein (LDL) cholesterol than non-vegetarians. Some studies have shown that well-planned vegan and vegetarian diets help people control their blood sugar levels and may reduce inflammation in the body too.
Your body will benefit from eating more of these foods the more closely they approach their natural state (i.e., less processed) and the more of them you eat.
Here’s Just a Quick Preview Of What You’ll Discover Inside…
- What is a Vegan Lifestyle and Why Does It Matter?
- What is the Difference Between Vegetarianism and Veganism?
- Staying Healthy While Living Vegan
- Old Habits Die Hard, Here’s How
- Identifying Your Values and Sticking To Them
- Meal Planning and Preparation
- Completing the Vegan Lifestyle With Exercise and Proper Hydration
Whatever diet you choose, we recommend loading up your plate with plant foods like vegetables, fruit, whole grains, legumes, nuts, and seeds and making them the hero of your meals and snacks.
What’s most important is the quality of your overall diet and getting the fundamentals of eating a healthy diet right. Most of us would benefit from eating more plant foods and less processed foods without having to avoid animal products altogether. A ‘flexitarian’ approach may be the most realistic and sustainable way for many of us to adopt a plant-based diet.
This is the easiest way to live a Cruelty Free Diet!
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