Welcome to “Keto Broccoli and Cheddar Frittata”! Today, we’re bringing you an easy and delicious keto recipe that’s perfect for anyone following a low-carb, high-fat lifestyle. Whether you’re new to keto or a seasoned pro, this recipe is sure to become one of your favorites!
The Keto Broccoli and Cheddar Frittata is a delicious, low-carb dish perfect for any meal. To make it, sauté chopped broccoli in a skillet until tender. In a bowl, whisk together eggs, heavy cream, salt, and pepper. Pour the egg mixture over the broccoli and sprinkle shredded cheddar cheese on top. Cook on the stovetop until the edges set, then transfer to a preheated oven to finish cooking until the frittata is firm and golden. Slice and serve hot or at room temperature. This frittata is both satisfying and keto-friendly, making it a great option for keto dieters.
Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
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🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)
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