As we know weight gain is not happening in 1–2 months(except some medical conditions) , so to reduce weight we have to become patient and go slowly, then weight loss is absolutely possible.
I have taken one weight loss program couple of months back this awesome link which is really amazing. I lose 7kgs in 2and 1/2 months and more to go. But what I feel in this weight loss journey that its not only about physical excercises or asanas but our lifestyle modification and disiplined routine is also played a vital role in this journey. Because of our fast paced lifestyle sometime we forgot to take food because of work pressure , take too much stress , work whole night, take coffee or tea anytime and so on. With all these challenges in life , if we will priortise our health above all and take small steps towards diciplined routine +proper diet +excercises/asana etc then we will definitely achieve our goal.
In yoga initially , we will start with sukshma vyayam (joint mobility excercises) then stula vyayam/sun salutation with proper breathing and savasan and QRT( quick relaxation technique). After that pranayamas play a vital role to regulate our breathing pattern day to day life.
Some asanas and stula vyayams are good for weight loss (under the expert guidance)
1. Hrid gati or engine daud
2. Sarvangpushti
3. Surya Namaskar
4. Jangha Shakti Vikashak
5. Pindli Shakti Vikashak
6. Dhanurasan
7. Setu Bandhasan
8. Naukasan
9. Trikonasan
10. Veer Bhadrasan
We will share every asanas in details soon. Till then you all can explore these asanas ( under expert guidance).
