Yoga asanas names is a holistic discipline originating from ancient India that includes physical, mental and spiritual practices aimed at achieving harmony and balance in life. Yoga asanas names The word “yoga” is derived from the Sanskrit word “yuj”, meaning to join or unite, symbolizing the union of body, mind and spirit.
Yoga is not just a form of exercise but also a philosophy and a way of life. It encourages self-awareness, mindfulness, and compassion toward self and others. Through regular practice, individuals can develop greater self-discipline, inner peace, and a deeper connection with the world around them.
- Virabhadrasana I (Warrior I Pose): Step one foot back, keeping the front knee bent, with the back leg straight and foot turned outward. Raise your arms overhead, palms facing each other.
- Virabhadrasana I (Warrior I Pose): Step one foot back, keeping the front knee bent, with the back leg straight and foot turned outward. Raise your arms overhead, palms facing each other.
- Virabhadrasana I (Warrior I Pose): Step one foot back, keeping the front knee bent, with the back leg straight and foot turned outward. Raise your arms overhead, palms facing each other.
- Virabhadrasana I (Warrior I Pose): Step one foot back, keeping the front knee bent, with the back leg straight and foot turned outward. Raise your arms overhead, palms facing each other.
