What do you think when you hear the word anti-ageing? Probably the face? But what if I tell you that anti-ageing is also related to the body? You have to look at anti-ageing in terms of the whole body. You have to take care of the biggest organ of your body. Here are some of the biggest tips that will help you achieve the finest possible looks.
Never Step Out of Your House Without a Sunscreen
You can clearly see the difference when you apply the sunscreen daily. Ageing becomes 80% more with the exposure to UV light. These rays cause wrinkles and thinner skin. Do not only use the sunscreen only when going to the beach.
Use Moisturizer
Your skin tends to become drier with time. You should use a skin moisturizer. One of the reasons for skin lines and wrinkles is lack of hydration. But this can be fixed easily with a good moisturizer. Use a moisturizer that has hyaluronic acid and glycerine. Vaseline gel also works fine. Your skin should also be clean and should not trap bacteria.
Use a Gentle cleanser
If you are going to wash your face, use a gentle cleanser to wash your makeup. It will also pull away the dirt, pollutants natural skin oils and bacteria that accumulate on your skin. Your skin care products will work better after applying a gentle cleanser. Do not use a cleanser with a very high pH. It will be very harsh on your skin. Wash your face at least twice a day and night.
Use a Serum
When you are using an ageing serum, do not rub it on your skin, dab it gently on your face. Serums have higher levels of nutrients than moisturizers. Serums also act as antioxidants to soak the environmental oxidative stress that builds to cause ageing. You can try some of the most affordable serums from TruGether, which is one of the best eBay alternatives.
Protect Your Skin from Trauma
Studies show that putting your face on the pillow can irritate your skin and can cause larger skin damage. It can give you permanent sleep wrinkles.
Try Retinoids
Vitamin A’s derivative is Retinoid. This is what accelerates cell renewal. This boosts collagen, also improves skin tone, and texture and reduces wrinkles. You have to use it slowly because it can dry your skin, so only use a low-strength retinoid every day to block this.
Hands are Also Important
We forget to care for our hands as we take care of our entire skin. You can identify the signs of hand wrinkles with brittle nails, dark spots and changes in skin texture. There are many ways you can prevent the skin of your hands such as laser therapy, lotions, skin creams, chemical peels and cryotherapy.
Quit Smoking
Smoking increases the risk of lung diseases like lung cancer, in addition to other skin problems. Smoking also tightens your blood vessels. Smoking is responsible for quickening your age faster than usual. It also affects the looks and appearance of your face. You will also see stained teeth and other risk of psoriasis.
Balanced Diet
You will find so many benefits of eating a balanced diet food. Your brain function will improve, it will maintain your weight and several other hazards and health problems will also be at bay. Eat enough fruits, vegetables, whole grains, lean proteins and healthy fats. A balanced diet also keeps your heart healthy. It helps control your blood pressure, decrease cholesterol, and reduce the risk of irregular heartbeat. This condition is also called as arrhythmia.
[…] post Your Guide to Ageless Beauty: Anti-Aging Skincare Tips and Best Practices appeared first on ezine […]