Are you diabetics, and you want to eat roti, but you are confuse, worried should I eat roti or not? But no need to worry. We have come with solution for you. Its a multigrain atta roti. Multigrain atta is a flour made by blending multiple grains such as wheat, oats, barley, maize, ragi, jowar, bajra, and soy. Each grain contributes its own set of nutrients, making the flour more wholesome than single-grain varieties. This diverse grain mix not only improves the flavor and texture of your rotis but also offers several health benefits of multigrain atta.
Is multigrain atta good for diabetics
Foods made with refined flours typically cause a rapid spike in blood sugar levels. So go for multigrain atta, especially made from whole grains, has a low to moderate glycemic index, which helps in slower absorption of glucose into the bloodstream.
This makes multigrain atta for sugar control a viable option for people managing diabetes.
There are many benefits of Multigrain Atta for people with diabetes
1. Rich in Dietary Fiber
2. Low Glycemic Index
3. Rich in Protein and Micronutrients
4. Better Heart Health
5. Promotes Satiety and Aids in Weight Management
So, if you’re living with diabetes and craving your daily roti, switch to multigrain atta—it’s not just tasty, it’s a smarter step toward better sugar control and overall health.
From Cravings to Care – Multigrain atta is There!
Do you want to know more, visit our blog on multigrain atta for diabetics.
https://www.freedomfromdiabetes.org/blog/post/is-multigrain-atta-good-for-diabetics/4672
