NUTRIFY MEALS makes macro-customisable and nutritious meals to help you reach your health and fitness goals. We plan the menu for variety, source for the freshest ingredients, prep the meals from scratch, cook the dishes, serve them to you, and clean up the kitchen so that you can spend time doing the things you love.
Our Promises to you
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- Locally Sourced Fresh Ingredients
- No Added Preservatives
- Packed With Proteins and Essential Nutrients
- Delicious, Convenience + Time-Saving
- Variety Every Week With Consistency + Quality
- Accurate Macros Tailored For You
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YJ: SALMON PARMESAN CREAM with EGG FRIED RICE and CINNAMON PROTEIN FRENCH TOAST....
MICHAEL: HONEY MUSTARD CHICKEN with CILANTRO LINE BASMATI RICE.
ANDREW: SAMBAL CHILLI CHICKEN THIGH with CHERRY TOMATOES and PORTOBELLO MUSHROOMS….
Healthier meals prepped just for you with our Nutrify-made BlackPink seasoning (crushed Black Pepper, Himalayan Pink Salt)
Order today to custom build your meals up to 500g portions and get more value here at NutrifyMeals.com
Prep once. Eat healthy all week.
MUFFINS
- Is it a frozen muffin? Thaw it in the fridge, then thaw it to room temperature. (After a few hours of gym outside, it would be at perfect temperature too.)
- MICROWAVE with a cup of water, 60 sec to 90 sec.
- Open up the paper cup, put it in the TOAST IT at 100 deg, 10 min
- Thin slice your muffin and toast it crispier!
BOX MEALS
Please thaw overnight in fridge if your food is frozen.
- Is it chilled in our original SKP box?
Open a corner of the box. MICROWAVE for 90sec to 2min - Is it frozen? Thaw in fridge, then MICROWAVE it
- You can STEAM the food – chilled or frozen
- Remove all plastic packaging
Transfer food to suitable container for STEAMING at 15 min
- Thaw food, remove all plastics before AIR-FRYING
- AIR-FRYING at 150°C to 180°C for about 5 to 8 minutes
PREP PACKS 500G
PLEASE REMOVE ALL PLASTIC PACKAGING before re-heating
- 500g in sous-vide plastic packaging. If you have a sous-vide function, you can re-heat it in the original bag
- Transfer food to appropriate container BEFORE re-heating
- MICROWAVE 90sec to 3 min WITH A CUP OF WATER if you think it will be too dry
- STEAM for 15 min
- TOAST for 10min – 15min (this dries out the food if uncovered. you can wrap in aluminium foil to protect the food
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