Kootu Curry – A Festive Dish with a Diabetes-Friendly Twist
Kootu Curry is a traditional South Indian dish, especially loved in Kerala. It’s commonly prepared during grand celebrations like Onam, Vishu, and weddings. This comforting curry brings together a mix of vegetables and Bengal gram (chana dal), gently cooked in a coconut and cumin-based gravy. What makes it stand out is the finishing touch — a topping of roasted coconut, which gives it a rich, nutty flavor rarely found in other curries from the region.
What makes this version extra special is its healthy twist. At Freedom From Diabetes, we’ve retained the traditional taste while enhancing the nutritional value. Instead of processed ingredients, we use freshly grated coconut, adding a boost of healthy fats, fiber, and authentic flavor.
Why Is This Dish Diabetes-Friendly?
This Kootu Curry is thoughtfully crafted using ingredients that help maintain healthy blood sugar levels. It includes Bengal gram which is high in fiber and protein, ash gourd and raw banana which have a low glycemic index, and just a small amount of sweet potato to add mild sweetness without causing sugar spikes.
The curry is seasoned with turmeric, curry leaves, cumin, and a bit of coconut oil — all known for their anti-inflammatory and digestive benefits.
Final Thought
Kootu Curry isn’t just for festivals — it’s a healthy, nourishing meal you can enjoy any time. It supports digestion, provides plant-based protein, and fits well into a diabetes-friendly lifestyle.
Try this wholesome, feel-good dish and bring the taste of Kerala to your plate — the healthy way!
👉 Check out the full recipe here:
https://www.freedomfromdiabetes.org/blog/post/mixed-vegetable-kootu-recipe-for-diabetic/2799
