Obesity has become one of the most significant public health challenges of the 21st century. Despite advances in medical science, several myths about obesity persist, leading to misinformation and confusion. In this blog, we will debunk 10 common myths about obesity with insights from experts, including Dr. Tarun Mittal, the Best Obesity Surgeon in Delhi at Sir Ganga Ram Hospital.
Myth 1: Obesity is Only About Lack of Willpower
Reality: Many believe that obesity results solely from overeating and a lack of self-control. However, the truth is far more complex. Genetics, hormonal imbalances, and environmental factors all play a role in the development of obesity. Dr. Tarun Mittal highlights that no two obesity cases are the same, and each requires a personalised approach.
Myth 2: Eating Less is the Only Way to Lose Weight
Reality: While a calorie deficit is necessary for weight loss, simply eating less isn’t always effective. In many cases, restrictive diets can harm metabolic health. Sustainable weight loss often requires a combination of proper nutrition, regular physical activity, and, in some cases, medical or surgical intervention by a specialist like Dr. Tarun Mittal.
Myth 3: Obesity Only Affects Appearance
Reality: Obesity is not just a cosmetic issue. It significantly increases the risk of serious health conditions such as heart disease, diabetes, and certain cancers. Dr. Tarun Mittal emphasizes that treating obesity is vital for improving overall health, not just for cosmetic reasons.
Myth 4: Bariatric Surgery is Dangerous and Unnecessary
Reality: Bariatric surgery is a safe and effective option for those who have not achieved weight loss through diet and exercise alone. As the Best Obesity Surgeon in cenyral Delhi, Dr. Tarun Mittal has performed numerous successful bariatric surgeries, helping patients achieve lasting weight loss and improved health.
Myth 5: Obesity Surgery is a Quick Fix
Reality: Bariatric surgery is not an easy or quick solution. It requires a lifetime commitment to lifestyle changes, including a healthy diet and regular physical activity. Dr. Mittal educates his patients on the importance of these changes to ensure long-term success.
Myth 6: Obesity is Always Caused by Overeating
Reality: While overeating can contribute to obesity, it’s not the sole cause. Hormonal imbalances, genetics, medications, and even stress can lead to weight gain. Dr. Tarun Mittal explains that a holistic approach is needed to understand and treat the underlying causes of obesity.
Myth 7: Weight Loss Supplements Work
Reality: Many over-the-counter weight loss supplements claim to offer quick results, but most have no scientific backing and can be harmful. Dr. Tarun Mittal advises that the best course of action for obesity is consulting with a medical professional to explore evidence-based treatments.
Myth 8: Obesity Doesn’t Affect Mental Health
Reality: Obesity is closely linked with mental health issues such as depression, anxiety, and low self-esteem. According to Dr. Mittal, addressing the emotional and psychological aspects of obesity is essential for effective treatment.
Myth 9: Weight Loss Is Impossible for Older Adults
Reality: While losing weight can become more challenging as we age due to metabolic slowdowns, it’s not impossible. Many older adults successfully lose weight with the right medical support. Dr. Tarun Mittal and his team specialise in helping patients of all ages achieve their weight loss goals through safe, customised treatments.
Myth 10: Obesity Doesn’t Run in Families
Reality: Genetics play a significant role in obesity. If a person’s parents or grandparents were obese, they might have a higher risk of becoming obese themselves. However, lifestyle choices also matter, and with the right interventions, weight loss is achievable.
If you’re struggling with obesity and looking for the Best Obesity Surgeon in Delhi, Dr. Tarun Mittal at Sir Ganga Ram Hospital offers cutting-edge treatments and personalised care to help you on your weight loss journey.
