Unhealthy diets combined with lack of physical exercise and high-stress levels are known to trigger a phenomenon known as insulin resistance. The big issue of diabetes is a damage to organs. Without treatment, it worsens and causes many health issues.
10 Common Conditions That Follow Diabetes:
1. Heart disease
Atleast 50% diabetics are suffering from the heart disease. It has some common risk.
Smoking, obesity, lack of exercise, high-fat diets, and alcohol overconsumption are commonly seen in both these conditions. That also means that the measures that work to manage blood sugar levels (BSL) are equally effective in lowering the risk of heart damage. In this condition your first priority should be take care of your diabetes, and try to maintain normal blood sugar levels. So try to follow proper diet inlcuding healthy eating, low GI fruits, carbs, fiber, protein, and micronutrients like antioxidants are considered good for both the heart and BSL. Including your dialy routine exercise, meditation can help reduce stress and lower the risk of heart disease.
2. Joint Pain
Uncontrolled BSL can cause significant damage to the musculoskeletal system leading to compromised mobility and pain. Almost half of all adults with diabetes end up with arthritis as well. This is a result of high BSL that damages nerves and blood vessels, which goes on to erode the cartilage that cushions joints.
3. Muscle mass loss
Everyone wants to build muscle, but it’s especially important for diabetics. While walking used to be the main exercise recommended, doctors now recognize that muscle mass is crucial. Muscles burn glucose, so having more muscle helps burn more calories.
4. Slow-healing wounds
This is the most common symptoms of mismanaged diabetes is slow-healing wounds. Lack of sensitivity—caused by nerve damage—most often seen in the lower extremities means that cuts, blisters, and small sores can go unnoticed, becoming a breeding ground for harmful bacteria.
This leads to open wounds, which the body is unable to quickly fight off owing to its compromised immunity, due to high BSL.
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