When is the best time to meditate? Discovering the Benefits of Morning, Afternoon and Evening Practice
Meditation is an ancient practice used to achieve peace and balance for the mind and body. However, the question often arises as to what time of the day meditation is most beneficial. Is morning time most favorable or is evening time better to calm the mind? In this article, we will consider the benefits of meditating in the morning, afternoon and evening and see which times are most beneficial.
Morning time: calm and refreshing start
Morning time is a great time to meditate. When you start afresh, the morning time provides you with a calm and refreshing atmosphere. The sun’s rays not only provide you with natural light, but also provide energy to your mind and body. Moreover, meditating early in the morning provides you with a calm and balanced mental state for the whole day.
Chanting Surya Mantra
Chanting mantras for the planet Sun is an important meditation practice to be done in the morning. Reciting the Surya Mantra, “Om Suryay Namah” not only infuses energy within you, but it also blesses you with intelligence, wisdom and light. Worshiping the Sun gives you positivity and brightness in life.
Chanting moon mantra
Moon is considered a symbol of peace and coolness. Chanting the mantra “Om Somay Namah” in the morning gives peace to your mind and keeps your emotions under control. Worshiping the Moon helps you in spiritual progress and maintains balance in your life.
Afternoon: Rest between day’s activities
Afternoon time is also a good choice to meditate, especially when you are feeling tired from the busyness of your day. Meditating at this time will help you relax your mind and body and feel energetic for the rest of the day.
Chanting Mangal Mantra
If you want to meditate in the afternoon, chanting the mantra “Om Bhaumay Namah” for Mars will be beneficial. Mars is considered a symbol of strength, courage and enthusiasm. Chanting this mantra will infuse energy and enthusiasm within you, which will enable you to complete your daily activities.
Chanting Mercury Mantra
Chanting the mantra “Om Budhay Namah” for planet Mercury in the afternoon will also be beneficial. Mercury is considered a symbol of intelligence, prudence and thoughtfulness. Chanting this mantra will increase your concentration and mental strength, allowing you to concentrate on your work.
Chanting Brihaspati Mantra
If you want to increase knowledge and intelligence, it would be appropriate to chant the mantra “Om Brihaspatye Namah” for the planet Jupiter during the afternoon. Jupiter is considered to be the god of learning and knowledge, and chanting this mantra will sharpen your intelligence and give you success in your work.
Evening time: peace and relaxation at the end of the day
Evening time is also a very suitable occasion for meditation. When you are tired from your day’s activities, evening time gives you peace and relaxation. Meditating at this time will relax your mind and body and you will be ready for the next day.
Chanting shukra mantra
Chanting the mantra “Om Shri Shukraya Namah” for Venus in the evening will be beneficial. Venus is considered a symbol of beauty, love and relationships. Chanting this mantra will create positive emotions in you and bring sweetness in your relationships. Also, it will bring glow and beauty to your face.
Evening time is a great opportunity to meditate as this is the time when you can relax from the hustle and bustle of your day. Meditating will reduce your stress and you will feel peaceful. Chanting Shukra Mantra will not only improve your relationships, but it will also enhance your beauty and confidence.
Chanting Shani Mantra
Chanting the mantra “Om Shanaishcharaya Namah” for Saturn in the evening can be beneficial. Saturn is considered a symbol of patience, restraint and hard work. Chanting this mantra will create dedication and determination in you, due to which you will be successful in achieving your goals. Additionally, it will also help in removing obstacles in your life.
Chanting Rahu Mantra
Chanting the Rahu beej mantra “Om Rahve Namah” for Rahu planet in the evening can be beneficial. Rahu is considered a symbol of evils and obstacles. Chanting this mantra will remove evils from your life and help you achieve your goals.
Chanting Ketu mantra
Chanting the mantra “Om Ketve Namah” for planet Ketu in the evening will also be beneficial. Ketu is considered a symbol of spirituality and salvation. Chanting this mantra will instill confidence and spiritual power in you, due to which you will be able to find peace and satisfaction in your life.
Final Words
In conclusion, the best time to meditate depends on the needs and lifestyle of the person. However, meditating in the morning, afternoon and evening has its own benefits. The morning time gives you a calm and refreshing environment, while the afternoon time gives you the day’s activity.
